New plan: I am going to focus on striving for 21 days of "clean" eating with no binges. I will allow myself wine, but no other refined/processed foods (except sausage and bacon).
Breakfast: Onion & brussels sprouts with one egg and some sausage, coffee with cream & suagr
Lunch: Salad with spinach, chicken, onion, bl. cheese, black olives, avocade, honey mustard dressing
Snack: banana
Dinner: Mexican Beef stew with cauli rice, cilantro, and avocado
Exercise: 8 x 400 treadmill workout with 1/2 mile warm up and 1/4 mile cool down (4.75 miles)
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